Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Friday, May 23, 2014

Harmonious



Harmony - fresh, light and organic, and tasty too.  I recently enjoyed a meal at this popular Mill Valley Chinese restaurant.



I love that their Crisp Living Butter Lettuce Cups with minced chicken and celery, organic carrots, water chestnuts and shitakes ($12) comes with the plum sauce on the side so controlling the amount of sweet flavor is easy.


And why did I wait so long to try the Organic Tofu infused with shitake mushrooms, wrapped in seaweed, lightly fried, tossed w/ garlic, chiles, cilantro, scallions ($9.50)?  I saw it on the menu, but couldn't picture the dish, then one day took the leap, and now it's frequently in my favorite dish rotation when dining at Harmony.  They also are very good about assisting people with special diets such as gluten free.  Service was stellar and consistent with past experience.

I didn't order it this visit, but the Chocolate Sesame Ball ground lotus seed flour, sweet bean paste, melted chocolate and crushed almonds ($5) is quite a unique taste treat; I don't usually associate chocolate with Chinese restaurants.

Harmony Restaurant
800 Redwood Hwy, Ste 401
Mill Valley, CA 94941
(415) 381-5300

Previously reviewed:

Get directions and explore on Anna's Map.

Tuesday, October 27, 2009

Local organic find

North Coast

I was intrigued to see a display of "North Coast" organic apple cider in Whole Foods the other day and took home a bottle to try.

Mulled cider

It was one of those particularly cold days, so I had the idea of making mulled cider. It was good, and I thought of the Gravenstein apple orchards near Sebastopol and fun times at their August fair in years gone by. I'm going to pick up another bottle and have it again as the leaves continue to fall and the kids are out in the fields harvesting their Halloween pumpkins.

Tuesday, February 27, 2007


NEWSFLASH - I watched the webcast (the event was sold out) of John Mackey, CEO of Whole Foods and Michael Pollan, author of "Ominvore's Dilema" speaking on "The Past, Present and Future of Food" this evening. If you are interested in food, or the planet, you'll want to catch it in the archives if you didn't see it live. Watch this page for the link to the webcast and audio file. John Mackey made a number of welcomed announcements, but one that tickled my ears was that Whole Foods is going to match Trader Joe's pricing on an item for item basis... so I won't have to go back and forth to search out the best deal! I was impressed with the honesty and vulnerability of John Mackey and his willingness to actually publicly talk through tough issues. And when you watch this, you'll know why I was glad I was eating some tofu I made freshly yesterday in a stir fry while watching rather than anything meat derived...

Saturday, November 25, 2006


Beyond Organic. I've been following the local sustainable movement for awhile, and although I haven't pledged to eat within 100 miles of my home, I still make an effort to buy local when I can. If you don't go to your local Farmer's Market on a weekly basis, or subscribe to a farm participating as part of CSA , it's a bit difficult to stay within that 100 mile radius. Finding things mostly from California though, is not all that difficult. You can see my 100 mile radius above.


However blowing it up a bit, thinking things from Salinas were in may not be the case, as the line ends just south of the urban area, and I think a lot of the farms are south of the town. And naturally Bakersfield is completely out, as is Fresno. The urban area to Citrus Heights is in for Sacramento, and luckily, Stockton is in my circle. I think trying the strict 100-mile radius is an interesting experiment, but wonder how practical it is for people outside of areas like California where there is a long growing season and abundant variety. Even in ancient times, people traded foodstuffs, they just used more ecological means of getting the goods around, such as by sailboat, or waterways, even digging canals.

The items below are foods which California is the #1 producer of in the US. California's percentage of the total U.S. crop are shown after the item.

Olives - 100%
Almonds - 99%
Walnuts - 99%
Figs - 98%
Kiwis - 97%
Pistachios - 96%
Apricots - 95%
Celery - 94%
Tomatoes - 94%
Broccoli - 93%
Plums - 93%
Nectarines - 93%
Strawberries 90%
Carrots - 89%
Lemons - 89%
Grapes - 88%
Garlic - 86%
Avocados - 84%
Dates - 82%
Lettuce - 78%
Peaches - 76%
Honeydew - 73%
Asparagus - 55%
Cantaloupe - 54%
Bell Peppers - 47%
Onions - 27%
Cabbage - 22%
Milk & Cream - 21%
Artichokes - 19%
Honey - 18%
Spinach-18%

If we followed the 100 mile rule across the US - well, at this moment, no one outside a circle very near California would enjoy Olives or Olive oil. I get most of mine in my local circle, from The Olive Press, where local olives are pressed on site. Since it's not available in stores, if I had to make a special trip for it (I pick it up on the way to visit my father in Sonoma), I think the gas I burn would make it a bad ecological proposition. Following the 100 mile plan would necessarily force a diversification of foods where diversification would be possible, but there is a large section of the country where the soil or climatic conditions aren't conducive to this. And the growing season may be short. The fine art of canning would need to be revived, or more regional canners spring up again. Our taste for fresh would have to change, and the health benefits we reap from having more fresh food would also be lost in some areas where year-round produce isn't possible. I'm all for reducing food miles, and using resources more efficiently, and I love local and seasonal, but I think there's a long way to go to make this practical for the masses across the country, and that's where it will have to reach in order to make the most ecological impact.

Monday, September 25, 2006

Week Long Celebration of Weekend Herb Blogging. I found doing the herb blogging yesterday as part of an event quite engaging and discovered that next weekend marks the one-year anniversary of the start of Weekend Herb Blogging with Kalyn. Kalyn will be doing a week-long retrospective leading up to the anniversary weekend and is hosting a favorite herb contest. I thought all evening about it, and finally chose dill as my favorite.

I've decided to 'vote early and often' by consciously including dill in my diet and blog repeatedly over this week leading up to the big day on Sunday. If it is my -- favorite -- then I should be able to eat it with abandon all throughout such a short time frame, you think?

After my morning meetings at Marin Professionals, I've returned to catch some lunch before going to volunteer some blood at the Marin Blood Center (of the Pacific) who are desperate enough to contact me for it, even though through all the sticks and pricks over the last 8-odd years they've never been able to draw anything from me. Knowing it is such a need, I'm game again if they are.



Needing to prepare some lovely white, variegated and purple eggplants last evening, I prepared them by salting and leaving in a colander for 30 minutes, rinsing then brushing with nice organic olive oil before grilling on the barby. This set me up perfectly for today's wrap!

Colorful organic eggplant, tomato and dill havarti wrap

In honor of Kalyn's South Beach diet theme, I've used La Tortilla Factory's high fiber/low carb tortillas for the wrapper.

1 tortilla (low carb!)
2 slices grilled eggplant
1 vine-ripened organic tomato slice
1 wedge dill Havarti cheese

Arrange it for eye appeal (it helps fill you up!), then re-arrange for wrapping, do so, and bon appetit!